Introduction

First off let me tell you a little bit about myself. Currently I am in U.S. Army and I a Staff Sergeant. My job can be physically demanding at times, which is why I am trying to go from lean to big cause I am a smaller sized guy. Currently I am 128.6 lbs and 5ft 4in my ultimate goal is to get to 140lbs. I am going to be trying to gain muscle size and weight, while maintaining a good cardio condition with strong muscle endurance. Through out this blog I will update what my work out is, what I am taking to help, the results and hoping to get feed back from you out in online land.